Been working out at they gym pretty much every day for at least a bit. Slowly seeing progress in my lung capacity which is very welcome. I was feeling my best at the gym in a long while.

I was entered in the Turkey Trot on Thanksgiving. In the first half I started to have shin splints. Decided it was smarter long term to wind down and stop the race. No big deal.

I’ll be trying to do most of the TCM events in 2024. Hot Dish is the next one in March.