Day 336 until TCM
Been falling off the wagon a bit lately after hurting my back. Didn’t think getting back into the swing of things would take this long. Getting back into it with some long walks and saunas to loosen up before going further. Also going to add some stretching to my routine and make sure I’m getting at least my 10,000 steps in each day as I ramp up.
Dry Sauna: 20 minutes.